16 health benefits of drinking warm lemon water


1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the     body against immune system deficiencies
2. Lemons contain pectin fibre which is very beneficial for colon health and also serves as a       powerful antibacterial
3. It balances to maintain the pH levels in the body
4. Having warm lemon juice early in the morning helps flush out toxins
5. It aids digestion and encourages the production of bile
6. It is also a reliable source of citric acid, potassium, calcium, phosphorus and magnesium
7. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections     and diseases
8. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
9. It helps cure the common cold
10. The potassium content in lemon helps nourish brain and nerve cells
11. It strengthens the liver by providing energy to the liver enzymes when they are too              dilute
12. It helps balance the calcium and oxygen levels in the liver in case of a heartburn, taking         a glass of concentrated lemon juice can give relief
13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
14. It helps maintain the health of the eyes and helps fight against eye problems
15. Aids in the production of digestive juices
16. Lemon juice helps replenish body salts especially after a strenuous workout session

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