Reduce skin creases by changing your pillowcase

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CHOOSE A that is soft and silky instead of coarser fabrics to decrease friction and skin compression that leaves you with extra lines in the morning.

If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas.

But, don’t stress about this… because ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty.

Organic papaya mask

Many exfoliants contain abrasive ingredients that scratch your skin which can damage your skin and speed aging. Instead, it’s better to use an enzymatic exfoliant.

Papaya contains the natural enzyme papain and pineapple contains the enzyme bromelain, which helps naturally exfoliate the skin, leaving it smooth and soft.

Greener (unripe) papayas have higher amounts of papain, so opt for these to get the best exfoliation. If you have sensitive skin, use ripe papayas because they’re less likely to trigger an inflammatory reaction.

Scoop out a ¼ cup raw papaya flesh, mash or blend with 1 tablespoon fresh pineapple until smooth. Apply to your dry face and leave on for 5 to 15 minutes. Then rinse with cool water. If you have sensitive skin, do a patch test on your arm before applying to face.

The alpha hydroxy acids and the enzymes in this recipe dissolve dry, dead skin. You only need to do this once or twice per week.

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