They may be slightly bitter in flavour, but they are known to have anti-inflammatory properties, thanks to the omega-3 fatty acids.
A handful can boost vitamin B levels that are particularly responsible for boosting your skin health by keeping age related fine lines and wrinkles at bay.
Almonds are used almost everywhere, from savouries to snacks and desserts, after all they are packed with essential fatty acids, protein, and fibre. Almonds also provide vitamin E that keeps the blood vessels dilated to keep the skin hydrated and further defend the skin against certain disorders like acne, eczema and dark spots.
Cashews are known as acne-fighting nutrients. These nuts are high in selenium, which acts as an antioxidant with vitamin E, leaving a hydrated skin and reduced inflammation. The presence of zinc promotes immune function for healing and cell growth that can renew and replenish infected or damaged acne zones.