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Vegan Eggnog

Vegan eggnog

  NOTHING says Christmas like eggnog! RTN’s vegan version uses dates, cashews and apricots, plus almond milk and brandy to reinvent this classic festive tipple. PREP: 15 MINS (plus overnight soaking) SERVES 8 Ingredients 25g pitted dates 25g cashew nuts 25g...
mulled wine brownies

Mulled wine brownies

BAKE a festive take on classic brownies. Using red wine and spices like cinnamon and ginger lifts the flavour and fills the home with the aromas of Christmas. PREP: 10 MINS COOK: 15 MINS SERVES:9 Ingredients 100g dark chocolate 150g...
Edible Christmas tree decorations

Edible Christmas tree decorations

MAKES: 35 - 40 biscuits INGREDIENTS FOR THE BISCUITS 300 grams plain flour (plus more for dusting) pinch of salt 1 teaspoon baking powder 1 teaspoon ground cinnamon ¼ teaspoon ground cloves 2 teaspoons freshly ground black pepper 100 grams soft butter 100 grams...
WELSH TOP THE BRITISH OBSESSION FOR COFFEE

Welsh top the British obsession for coffee

CAFFEINE loving Britons consume 1,460 cups of coffee a year on average (that’s 93,440 cups in an adult lifetime), according to new research. Researchers took an in-depth look into the hot beverage habits of the...
FRUIT OR VEGETABLE WE’VE ‘BEAN’ WRONG

Fruit or vegetable? We’ve ‘bean’ wrong

MILLIONS of families in the United States of America would’ve celebrated Thanksgiving Day on Thursday and accompanying the traditional turkey among the trimmings would be a substantial amount of green beans. The humble green bean...
Classic but brilliant…. Beef Wellington

Classic but brilliant… Beef Wellington by Steven Saunders

THERE has always been a lot of controversy over where the name Beef Wellington actually comes from. One assumes that it came from the 1st Duke of Wellington a great man and the UK´s...
Beautiful Bouillabaisse

Beautiful Bouillabaisse by Steven Saunders from the Little Geranium

(A classic fish stew fit for a rock star!) A FEW years ago we were privileged to have Rod Stewart as a client at The Pink Geranium which was my first ever restaurant back in...

How to keep calories down whilst eating out

WHETHER you're on a diet or just trying to eat maintenance, eating out alone or with friends, restaurants can be a challenge when you're stuck to a daily calorie limit. Here are a few quick tips...
Ho HoHo - Festive Fun

Ho Ho Ho! Festive fun with Steven Saunders

I'VE just looked at the calendar and realised the date… Christmas is only weeks away! I love Christmas. I love the way that families get together, the log fires, huge nerdy jumpers and the smell...
Spanish-Style Chicken and Sausage

RTN Recipes: Spanish-style chicken and sausage, patatas bravas, devilled eggs

Spanish-Style Chicken and Sausage Ingredients 1 (8oz) boneless, skinless chicken breast, cubed, 1 tablespoon olive oil, 1/2 pound sweet Italian sausage, sliced, 1 medium onion, chopped, 1 medium green bell pepper, chopped, 2 cubes chicken stock,...
The perfect dish for my Dad!

The perfect dish for my Dad! – Recipe by Steven Saunders

DAUBE OF BEEF, red wine and star anise juices. You know how it is with beef, everyone wants it cooked in a different way! My father is a typical example of someone who will ruin...
RTN RECIPES - ISSUE 939 - SPANISH POTATO OMELETTE

RTN Recipes: Spanish Potato Omelette, Paella, Spanish Flan

Spanish Potato Omelette Ingredients 1/2 cup olive oil, 1/2 pound potatoes, thinly sliced, salt and pepper to taste, 1 large onion, thinly sliced, 4 eggs, salt and pepper to taste, 2 tomatoes - peeled, seeded, and...
Little Geranium

Tasty news as celebrity chef joins the RTN team

CELEBRITY Chef Steven Saunders will soon be a regular contributor to RTN where he will give details of some of his most exciting menus and also chat about his fascinating life. One of the original...
Bing - Asian Fusion

Bing Fuengirola, Top Class Asian Fusion

BING the Asian Fusion Bar & Restaurant in Fuengirolaoffers a delectable range of oriental cuisine which samples the best of China, Japan and Thailand. At this restaurant and bar, the food is not only outstanding,...
RTN RECIPES - CHICKEN MARSALA

RTN Recipes: Chicken marsala, lamb korma and fresh strawberry granita

Chicken marsala  Ingredients 4 skinless, boneless chicken breast halves – pounded, 1/4 inch thick, 1/4 cup plain flour for coating, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1/2 teaspoon dried oregano, 4 tablespoons butter, 4...
Stuffed chicken breast

RTN recipe: Stuffed chicken breasts with mushroom and thyme

Ingredients 25g mixed dried mushrooms such as shiitake, oyster or porcini Handful of thyme sprigs, leaves Splash of chilli oil (optional) Salt and freshly ground black pepper 4 large skinless chicken breast fillets 1 tbsp olive oil Mashed potato, to serve Method SERVES...
Boost your brain power

5 foods to boost your brainpower

EATING well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our...
Double Tomato Bruschetta

RTN Recipes: Double tomato bruschetta, pesto stuffed pork chops, easy fruit cobblers.

Double Tomato Bruschetta Ingredients 6 plum tomatoes, chopped, ½ cup sun-dried tomatoes, packed in oil, 3 cloves minced garlic, 1/4 cup olive oil, 2 tablespoons balsamic vinegar, 1/4 cup fresh basil, stems removed, 1/4 teaspoon salt,...
BAR GRIZZLY’S in Calpe

Bar Grizzly’s in Calpe: Something for everyone

BAR GRIZZLY’S in Calpe rocks non-stop every day from 10.00am. Dutch Owners Nico and Anna saw potential in the bar restaurant when they arrived on the Costa Blanca in 2010. Some two years ago, they...
broccoli and sausage orecchiette

Broccoli and sausage orecchiette – The Pub, Formentera

1-1/4 lb broccoli 1/4 cup extra-virgin olive oil 1/2 lb Italian sausage 1/2 tsp crushed red pepper flakes 3 large cloves garlic, minced 1 lbdried orecchiette pasta 1/2 cup freshly grated Pecorino or parmesan cheese   Separate the broccoli florets from...
RTN RECIPES - AVOCADO AND TUNA TAPAS

RTN Recipes: Avocado and tuna tapas, Basque-style codfish stew and caramel Macchiato cheesecake

Avocado and tuna tapas Ingredients 1 (12oz) can solid white tuna packed in water, drained, 2 ripe avocados, halved and pitted, 1 tablespoon mayonnaise, 3 green onions, thinly sliced, plus additional for garnish, ½  red bell...
Paddy Singh´s Birthday Bash

Paddy Singh’s birthday bash for clients old and new

PADDY SINGH'S are inviting clients old and new to join them on Wednesday 4 October for a special party to celebrate Allen's birthday and his fantastic recovery after a recent major operation. There will...

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Five years in prison for baby killer

Five years in prison for baby killer

A WOMAN has been sentenced to jail for killing her baby as she gave birth. The girl, who was 17 when she committed the crime,...
Eight years for murderer

Eight years for murderer

A 17-YEAR-OLD boy is facing years in prison for stabbing a man outside a nightclub. Prosecutors are asking a judge to place the boy in...
Malaga firefighters

Malaga firefighter strike still running…

A YEAR after first going on strike Malaga’s firemen have still not returned to work. The labour dispute over working conditions continues without any progress...
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Ask the Optician – How to Protect Your Sight on Día de Santa Lucia

THE 13th of December is Día de Santa Lucia, the patron saint of the blind and the protector of sight. We are urging anyone...
Studio 32 enjoy a superb White Christmas

Studio 32 enjoy a superb White Christmas

AFTER months of preparation, STUDIO 32’s winter production of White Christmas premiered...and what a performance from this very talented company. From the moment the curtain...
Six top teas to aid weight loss

Six top teas to aid weight loss

Green Tea and Matcha These teas are known for increasing metabolism. A study published in the American Journal For Clinical Nutrition found that green tea...
SYNDICATE LOTTERY TICKET HOLDERS ADVISED TO MAKE IT OFFICIAL - 2

Syndicate lottery ticket holders advised to make it official

AT THIS time of the year, many groups of people in clubs and societies or even a group of friends in bars club together...
A week and a bit to go

A week and a bit to go!

CHRISTMAS is nearly here, and for many of us there are still those ‘tricky to buy for’ friends and family.  You may not think...
driving tests back on

Driving tests back on in Malaga

DRIVING EXAMINERS are back at work after a six-month strike. Five examiners will now be on duty every day after being forced to perform minimum...
Truck hits vehicle on motorway hard shoulder

Truck hits vehicle on motorway hard shoulder

A MAN was seriously injured after being hit by a truck on the A-7 motorway in Crevillente. The impact caused the victim to fall down...
This week in Germany - Market bomb discovered

This week in Germany – Market bomb discovered

Market bomb discovered GERMAN police were searching for the sender of a package initially feared to contain a bomb found near a Christmas market in...
Rockets Golf Society - Altorreal

Rockets Golf Society – Altorreal

IT WAS a long trek down the Murcia motorway to this lovely golf course but well worth the journey.  Considering the time of the...
Fake worker scams €35,000 from elderly woman

Fake worker scams €35,000 from elderly woman

A MAN pretending to be from Endesa has swindled a 90-year-old woman in Malaga City. Police are now trying to find the alleged thief who...
Crash victims demand justice

Crash victims demand justice

A GROUP of people injured when a train derailed between Malaga and Seville are planning to sue the department responsible. A firm of lawyers are...