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RTN RECIPES - ISSUE 928 - WHISKEY STEAK

RTN Recipes – Whiskey Steak and Cherry Cloud

Whiskey steak Ingredients 2 pounds beef steak, 1 inch thick, salt and pepper to taste, 2 cloves garlic, crushed, 1/3 cup sweet-hot mustard, 4 slices bacon, 1 tablespoon olive oil, or as needed, 3 tablespoons chopped...

Marina Alta are a boozy bunch

A STUDY from the Spanish Federation of Hospitality (FEHR) and Coca Cola has lifted the lid on which Marina Alta municipalities boast the most bars. Teulada-Moraira, Calpe, Javea and Denia – in that order –...
Record year for English wine industry

Record year for English wine industry as it reaches over £130m

THE English wine industry is now worth over £130m a year according to a new study by Funding Options. Turnover for independent producers in England rose 16% from 2015 to 2016, hitting a record...
mango lassi

Lassi came home cool as a cucumber

THE recent spell of prolonged heatwave conditions has everyone reaching for rehydration liquids throughout the day and night. Water is good, well very good, but quite boring, well very boring actually, whilst alcohol is good,...
A new flower blooms on the Golden Mile

A new flower blooms on the Golden Mile, in La Cala de Mijas

WHAT do you do when you have one of the most popular restaurants in La Cala de Mijas that has gained so much support in only a year? The answer was easy for Steven and...
olives

Aceitunas: Enthusing over the olive leaf infusion

KNOWN throughout the world, almost since the dawn of time, the health giving properties of the humble olive has been well documented. Whether used for cooking, in salad dressings, as a preservative or just nibbled...
MANCHEGO IS FOREVER A WINNER

Manchego cheese is forever a winner

FOREVER CHEESE, importers of Italian, Spanish, Portuguese and Croatian cheese and specialty foods, is pleased to announce that the El Trigal brand of Manchego cheese they import has been granted a Superior Taste Award...
HEALTHY WAYS TO AVOID A CAESAREAN SECTION

Healthy ways to avoid a caesarean section

ENCOURAGING healthy eating and physical activity during pregnancy limits excess weight gain and lowers the odds of having a caesarean section, finds a study published by The British Medical Journal (BMJ). The benefits are consistent,...
Rose Wine

Day wine delights

A GOOD friend of mine, who enjoys the odd glass of wine early on a summer afternoon, actually just before lunch ……. Well, to be precise, sometime in the morning, has a special term...
DIMINISHING DINNER PARTIES - 2

Diminishing dinner parties

ACCORDING to new research, the dinner party will soon be consigned to the history books. The latest study into the nation’s entertaining habits has revealed white napkins, starch tablecloths, bread rolls and prawn cocktails in...
SLOW COOKER PEPPER STEAK

Slow cooker recipes: Lemon garlic chicken and pepper steak

Slow Cooker Lemon Garlic Chicken Ingredients 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 2 pounds skinless, boneless chicken breast halves, 2 tablespoons butter, 1/4 cup water, 3 tablespoons fresh lemon juice,...
Meals on Wheels

Meals on wheels in Torremolinos

CHARITY Emmaus has delivered three meals a day to an average of 40 people in Torremolinos since it took over the town’s food aid service in January 2016. The contract to provide the meals was...
Fresh or Frozen

Fresh or frozen produce for better health?

FRESH OR frozen? That is the question. And it's one that's caused no end of debate and argument over the years since Mr Birdseye chose to freeze his first pea. Those who advocate fresh is...

Mediterranean diet good for mental and physical health

INSPIRED BY the traditional dietary patterns of Spain, Southern France, Italy, Greece and parts of the Middle East, the Mediterranean diet is associated with a lower mortality rate and reduced chance of developing chronic...

Fruit boost backed by Murcians

THE REGIONAL Assembly of Murcia is supporting an initiative from the fruit industry to nominate 12 July as ‘European Fruit Day’ in a bid to boost consumption, creating social and economic benefits for the region. The...

Mexican beans and avocado on toast

THIS VIBRANT Mexican-style breakfast with fresh avocado and black beans will give you a healthy start to the day and please your vegan friends at the same time, as it’s basically beans on toast...

Don’t shun the white bread

GOOD NEWS for lovers of white bread as a study suggests it may not be as bad for you as previously thought. Living in Spain, we are surrounded by white bread, in supermarkets, panaderias, cafes...

Poached eggs with broccoli, tomatoes and wholemeal flatbread

PROTEIN-PACKED eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice. Ingredients: 100g thin-stemmed broccoli, trimmed and halved 200g cherry tomatoes on the vine 4 medium free-range eggs (fridge cold) 2 wholemeal flatbreads 2 tsp mixed seeds (such...

Easy peasy cheesy tailgating bread

BREAD AND CHEESE is one of life’s loveliest things, whether you live in Spain, France, Italy, UK or the good ol’ US of A, everyone has their favourite way of eating it. However when the...

Can a glass of wine a day keep depression away?

WE have all heard that drinking a glass of red wine in moderation may be good for our health. But now, researchers have found that drinking wine may also reduce the risk of depression,...

The 10 foods you should eat every day

EAT THESE delicious disease-fighting foods to boost your health and well being. Eggs Eggs are not only low in calories, they are a powerhouse of protein, vital nutrients and healthy fat. Research has shown that people...

Heat-busting beverages that can benefit our health

AS THE heat increases, so does the amount of liquid we consume and we don’t just drink water to quench our thirst. There are a variety of beverages to which we turn to hydrate and...

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NATIONAL POLICE: ‘Terror attack’ stolen vans rumour circulating on social media in Spain is...

SPAIN'S National Police force has confirmed that a rumour of several stolen vans being stolen to be used in a potential terror attack on...

Red flags on the beach mean one thing… DANGER!

AUGUST 15 was a ‘Red Day’ in more than one sense of the word. During the Tuesday national holiday that brought more than the usual number...
Ex Marbella mayor may return

Ex-Marbella mayor may return to power

POLITICAL TURMOIL in Marbella looks set to be resolved by the end of this month. And this could see the return to power of the...
Starlite festival

Marbella´s star studded Starlite festival

MARBELLA’S sixth annual Starlite festival is hotting up, with a series of concerts left to go until the event ends on August 26. Tomorrow night,...
FAST

FAST need first aid… quickly!

FAST – First Aid Support Team – are a group of volunteers from Camposol near to Mazarron.  They respond to medical emergencies on Camposol...
ELCHE DAD TAKES THE BLAME

Dad takes the blame for son in car crash

A FATHER originally took responsibility for a car crash to cover for his son. Following an incident on Calle Bigastro in Elche, a man phoned...
Are we nuts to be nuts about nuts

Are we nuts to be nuts about nuts?

MANY OF us would happily drink a pina colada laced with coconut spirit, or knock back an almond based amaretto liqueur and then later pronounce,...
San Javier Golf Society

San Javier Golf Society

DUE to the extremely hot and humid weather, the latest individual Stableford Qualifier held at La Serena Golf, only included one division.  However, the...
Biker Chase

Bloodied biker in police chase

A BIKER chased by police has crashed on the N-332 in Benissa. The man was left in a serious condition and was taken to hospital...
RTN BOOK REVIEW - AN ENCHANTMENT OF RAVENS - COVER

Book Review: An Enchantment of Ravens

by Margaret Rogerson Isobel is a prodigy portrait artist with a dangerous set of clients: the sinister fair folk, immortal creatures who cannot bake bread,...
Diarrhoea

Sickness claim thrown out of UK court

A BRITISH tourist who blamed poor hygiene in a hotel gave her diarrhoea has had her compensation claim thrown out by a judge. Her boasting about...
Valley Voices

The voices of Jalon enjoying a break

MEMBERS of the Valley Voices may well be enjoying their long summer break, but with autumn around the corner all are eagerly looking forward...

RTN Newspaper – Costa del Sol Edition Issue #016

https://issuu.com/euroweeklynews/docs/016-rtn-costa-del-sol

RTN Newspaper – South Edition Issue #930

https://issuu.com/euroweeklynews/docs/930-rtn-costa-blanca-south