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ACNE – NOT JUST FOR SPOTTY TEENS

Acne – not just for spotty teens

IT IS a misconception that acne is solely a condition of adolescence. Although it’s true that severe acne past the age of 45 is very rare, mild to moderate acne can either continue past...
Ask the Optician – What is AMD

Ask the Optician – What is AMD?

AGE-RELATED Macular Degeneration (AMD) is the leading cause of severe vision loss for people over the age of 55 in the western world, yet very few people have even heard of it, so below...
WHY WAIT TO NEW YEAR TO GET THAT WEIGHT OFF - 2

Why wait to New Year to get that weight off

LOSING weight and keeping it off isn't easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight. Obesity is linked to serious health problems...
When a health scan discovers and predicts diseases

When a health scan discovers and predicts diseases

Medical diagnostics has advanced tremendously in the past decades. It may not be obvious judging from what orthodox medicine has to offer to the public. The reality is that conventional medical tests and scans...
Five ways to stop snoring

Five ways to stop snoring

SNORING is often linked to lifestyle, and there are some simple changes you can make to help prevent it. Try these five self-help tips: Maintain a healthy weight and diet. Being overweight by just a...
Common energy zappers

Common energy zappers

NOT sure what’s causing your fatigue? Here are some common energy zappers that may be to blame – and tips on how to overcome them. Being a couch potato Sitting in one position for long periods...
RTN Beauty Tips - Body brushing and papaya masks

RTN Beauty Tips – Body brushing and papaya masks

Dry body brushing – why, how and when… Why? Just a couple of minutes body brushing a day before a bath or shower will promote your lymph, helping your body metabolise toxins more efficiently, discouraging fluid...
How to switch up your skincare routine for cold weather

How to switch up your skincare routine for cold weather!

THE colder months can be brutal on our skin. Between freezing temps outside and heaters blasting inside, our skin can have a hard time adjusting to the elements. It’s tempting to simply pile on...
Breathing exercise for stress

Breathing exercise for stress

THIS calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily...
Ask the Optician - Can Cancer Affect the Eyes

Ask the Optician – Can Cancer Affect the Eyes?

Can cancer affect the eyes? Yes it can, although it is rare. There are two main types of cancer which can be found inside the eye, Primary Intraocular Cancer which starts inside the eyeball and...
I BEAT TESTICULAR CANCER

“I beat testicular cancer”

THANKS to early diagnosis and successful treatment, footballer Neil Harris beat testicular cancer and was back playing for Millwall FC within months.  This is his story... “It was in June 2001. I'd just completed a...
Specsavers - Balmain

Specsavers launches Balmain eyewear collection

EYEWEAR from premium Parisian fashion label,Balmain, is the latest designer collection to be unveiled at Specsavers Opticas, available in stores nationwide from 20 November. The Balmain range features 17 exclusive styles - 13 glasses and...
Derma Clinic

40 days until Christmas- Prepare your beauty countdown 

IF WE only have time to book in for one treatment this season, but want to see huge results, which one would be the best we recommend and why? -If you want an anti wrinkle...
TIME TO CHANGE...FOR THE BETTER

Time to change…for the better

ROBERT LANGSTON knew he had to change his life. He was 37, weighed 16.2 stone (103kg) and couldn't walk down his local high street without losing his breath. He had diabetes, high blood pressure and...

Brits say they are not officially “over the hill” until the age of 83

BRITS are not officially “over the hill” until the ripe old age of 83, a new poll revealed recently. Researchers surveyed adults in their 50s, 60s and 70s - and discovered that most pensioners are...
ski eye care

Ask the Optician – Ski Eye Care

DURING the ski season I receive lots of questions about eye care so I’ve put together the most commonly asked questions to allow everyone to enjoy the sun safely on the slopes. Q: Why are...
Hills hearing

Don´t suffer in silence

MANY PEOPLE accept and almost expect that they will suffer hearing problems as they get older, but there is no need to suffer in silence. Leslie Hill, of Hills Hearing Care, is committed to bringing...
Beauty Tips

RTN Beauty Tips: Wrinkles and yellow nails

Reduce skin creases by changing your pillowcase Choose a pillowcase that is soft and silky instead of coarser fabrics to decrease friction and skin compression that leaves you with extra lines in the morning. If...
LARGE BABIES RESULT OF OBESE MOTHERS

Large babies result of obese mothers

OBESITY during pregnancy, independent of its health consequences such as diabetes, may account for the higher risk of giving birth to an unusually large infant, according to researchers at the National Institutes of Health. Macrosomia ...
Five ways to stay healthy this winter

Five ways to stay healthy this winter

IT may be cold outside, but winter needn't be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your body is telling you to...

How to keep calories down whilst eating out

WHETHER you're on a diet or just trying to eat maintenance, eating out alone or with friends, restaurants can be a challenge when you're stuck to a daily calorie limit. Here are a few quick tips...
Did you know that aging spots will make your face look 10 years older

Did you know that aging spots will make your face look 10 years older?

BUT most people have aging spots, or pigmentation in the skin, and it normally appears after the age of 35. A lot of products are promised to heal this skin condition, but it's rarely...

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Five years in prison for baby killer

Five years in prison for baby killer

A WOMAN has been sentenced to jail for killing her baby as she gave birth. The girl, who was 17 when she committed the crime,...
Eight years for murderer

Eight years for murderer

A 17-YEAR-OLD boy is facing years in prison for stabbing a man outside a nightclub. Prosecutors are asking a judge to place the boy in...
Malaga firefighters

Malaga firefighter strike still running…

A YEAR after first going on strike Malaga’s firemen have still not returned to work. The labour dispute over working conditions continues without any progress...
Eye Chart With Glasses

Ask the Optician – How to Protect Your Sight on Día de Santa Lucia

THE 13th of December is Día de Santa Lucia, the patron saint of the blind and the protector of sight. We are urging anyone...
Studio 32 enjoy a superb White Christmas

Studio 32 enjoy a superb White Christmas

AFTER months of preparation, STUDIO 32’s winter production of White Christmas premiered...and what a performance from this very talented company. From the moment the curtain...
Six top teas to aid weight loss

Six top teas to aid weight loss

Green Tea and Matcha These teas are known for increasing metabolism. A study published in the American Journal For Clinical Nutrition found that green tea...
SYNDICATE LOTTERY TICKET HOLDERS ADVISED TO MAKE IT OFFICIAL - 2

Syndicate lottery ticket holders advised to make it official

AT THIS time of the year, many groups of people in clubs and societies or even a group of friends in bars club together...
A week and a bit to go

A week and a bit to go!

CHRISTMAS is nearly here, and for many of us there are still those ‘tricky to buy for’ friends and family.  You may not think...
driving tests back on

Driving tests back on in Malaga

DRIVING EXAMINERS are back at work after a six-month strike. Five examiners will now be on duty every day after being forced to perform minimum...
Truck hits vehicle on motorway hard shoulder

Truck hits vehicle on motorway hard shoulder

A MAN was seriously injured after being hit by a truck on the A-7 motorway in Crevillente. The impact caused the victim to fall down...
This week in Germany - Market bomb discovered

This week in Germany – Market bomb discovered

Market bomb discovered GERMAN police were searching for the sender of a package initially feared to contain a bomb found near a Christmas market in...
Rockets Golf Society - Altorreal

Rockets Golf Society – Altorreal

IT WAS a long trek down the Murcia motorway to this lovely golf course but well worth the journey.  Considering the time of the...
Fake worker scams €35,000 from elderly woman

Fake worker scams €35,000 from elderly woman

A MAN pretending to be from Endesa has swindled a 90-year-old woman in Malaga City. Police are now trying to find the alleged thief who...
Crash victims demand justice

Crash victims demand justice

A GROUP of people injured when a train derailed between Malaga and Seville are planning to sue the department responsible. A firm of lawyers are...