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Ginger packs all the beauty benefits

Ginger packs all the beauty benefits

GINGER on the skin can increase skin's radiance and decrease inflammation that may contribute to conditions such as psoriasis and acne. Ginger is an antioxidant,...
10 tips to make your New Year's resolution a success

10 tips to make your New Year’s resolution a success

MANY of us will make a healthy New Year's resolution – maybe to lose weight, quit smoking or drink less – but what's the...
St. John‘s wort

St. John‘s wort – Natural relief from stress and mild depression

St. John‘s Wort (Hypericum perforatum L.), with its yellow flowers, can be found not only in all of Europe, but also in large parts...
Keep taking away...but in moderation

Keep taking away…but in moderation

BE honest, we’ve all done it. Out for a few pints with the lads and then there’s that urge for a late-night takeaway. Even...
Make your own cuticle cream

RTN Beauty Tips: Make your own cuticle cream

DRY, peeling cuticles can be quite painful and look unsightly. Luckily, this is one problem you can solve without too much time or effort...
How to cover a cold sore

RTN Beauty Tips: How to cover a cold sore

USE a highly concentrated concealer. These have a thick, creamy consistency and provide better coverage. A little goes a long way so you only need...
Going green to treat psychosis

Going green to treat psychosis

AN INGREDIENT in cannabis called cannabidiol or CBD has shown promise in a clinical trial as a potential new treatment for psychosis, scientists said recently. Scientists...
Energy booster myths and facts

Energy booster myths and facts

MANY people believe that detoxing can boost their energy and that superfoods will help in the fight against fatigue. But is there scientific evidence...
New heart disease risk for men down below

New heart disease risk for men…down below

A COMMON condition in men - enlarged veins in the scrotum - may raise the risk for heart disease and diabetes, a new study...
When you feel good you look good

When you feel good, you look good

WHICH is why having glowing and radiant skin for any big occasion is a good start. If you don’t have a daily skincare routine,...
Get a white smile in time for Christmas

Get a white smile in time for Christmas

JAMES BUCHANON from White Glo gives his advice and the five simple routines to take up in the run-up to Christmas.  1. Brush after eating...
BUDDING TRIATHLETES TAKE NOTE

Budding triathletes take note

MEN who compete in triathlons could be putting their hearts at risk, a new study contends. The finding results from an examination of 55 male...
Sugar Scrub

RTN Beauty Tips: Homemade sugar scrub and how to whiten yellow nails

Homemade sugar scrub With just a few minutes of time and two simple ingredients, it's easy to make homemade sugar scrub. Mixing in a few drops...
Eye Chart With Glasses

Ask the Optician – How to Protect Your Sight on Día de Santa Lucia

THE 13th of December is Día de Santa Lucia, the patron saint of the blind and the protector of sight. We are urging anyone...
Six top teas to aid weight loss

Six top teas to aid weight loss

Green Tea and Matcha These teas are known for increasing metabolism. A study published in the American Journal For Clinical Nutrition found that green tea...
How can botox make you look younger

How can botox make you look younger?

BOTULINUM treatment (or Botox as it is better known) offers ways of reducing deep facial wrinkles without the need for surgery. This anti-aging treatment...
Kitchen remedies for tired eyes

RTN Beauty Tips: Kitchen remedies for tired eyes

Cool cucumber Cucumbers contain antioxidants and flavonoids that help with redness, swelling and irritation. Use cool cucumber for extra tired eye relief. Place a...
A revolutionary ‘no surgery’ solution

A revolutionary ‘no surgery’ solution

WE ARE increasingly aware of the importance of taking care of ourselves and feeling comfortable in our own skin, including our private parts. A woman undergoes...
eyeliner

RTN Beauty Tips: How to get the perfect winged eyeliner

Step 1 Start by placing the tip of your eyeliner at the inner corner of your eye, along the lash line. Slowly swipe the liner...
Five A Day on the go

Five a day on the go

IF YOUR life keeps you on the run – working late, travelling often, always busy – it might seem hard to make sure you...
ACNE – NOT JUST FOR SPOTTY TEENS

Acne – not just for spotty teens

IT IS a misconception that acne is solely a condition of adolescence. Although it’s true that severe acne past the age of 45 is...
Ask the Optician – What is AMD

Ask the Optician – What is AMD?

AGE-RELATED Macular Degeneration (AMD) is the leading cause of severe vision loss for people over the age of 55 in the western world, yet...

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Balcony fall injures 5 year-old child in southern Spain

A FIVE year-old boy has been wounded after falling from a balcony in Manilva. The child fell from the first floor of a house and...

Police seize 340 kilos of clams in Costa del Sol raids

A 340 kilogram haul of clams has been seized in a joint police raid in Marbella and Manilva. The seafood was found in sports bags...

Jellyfish invasion closes Costa Blanca beach

VISITORS to beaches up and down the Costa Blanca have been greeted by a larger than expected number of jellyfish for this time of...

I know where you live! All of you…

MANY years ago in the early days of social media I had a look at the various offerings. Basically, I wanted to see what the...

Valli Seasons tour update

IT takes considerable time to arrange even a short overseas tour with the need to find venues and promote the events. But to then discover...

The earth won’t move for you!

ON Monday April 23 there WILL be a 6.5 magnitude earthquake in the Murcia area... and that WILL be followed by another 5.7 in...

Fake documents were ‘extraordinary quality’

A 37-YEAR-OLD man has been arrested after being found to have a fake passport. He was detained following being routinely stopped by the National Police...

Another brick in Marbella’s wall

MAYOR of Marbella Ángeles Muñoz performed a formal ceremony laying the first brick in the building of an all-inclusive family resort. Club Med, which first...

THE ITALIAN JOB: Counterfeit money introduced to Spain from Italy

TWO men in Alicante and a third in Barcelona have been arrested by the National Police in connection with introducing counterfeit money to Spain...

Guardia Civil investigating child hanging

A TWELVE-YEAR-OLD boy has been found hanged in Murcia. The youngster was discovered in the house where he lived with his family in a neighbourhood...

Emergency housesitter to the rescue – it’s twins!

A FEW times a year people reach out to us with an emergency request for petsitters. Two weeks ago, a new homeowner contacted us...

Friends, Romans and countrymen – get down to Villajoyosa!

FESTVM ALONIS (in Latin, "the party of Allon") is a Roman festival that is held annually thanks to an agreement between the Villajoyosa council...

RTN Newspaper – South Edition Issue #965

https://issuu.com/euroweeklynews/docs/965-rtn-costa-blanca-south

RTN Newspaper – North Edition Issue #965

https://issuu.com/euroweeklynews/docs/965-rtn-costa-blanca-north