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Media use proven to increase childhood obesity

Media use proven to increase childhood obesity

CHILDREN’S waistlines have been expanding with the amount of time they spend with televisions, computers, smartphones and tablets, European doctors say. In the past 25...
DIY Mint Lip Scrub

RTN Beauty Tips – DIY mint lip scrub

THIS homemade lip scrub will have your lips feeling soft and without the chemicals or the designer price tag. Ingredients 1/4 cup sugar 1 teaspoon...
Success with permanent Weight Loss now in Torrevieja with Slim4Life

Success with permanent Weight Loss – now in Torrevieja with Slim4Life.es – Exante Diet

Slim4Life.es has been awarded an authorised Exante distributoriship in Spain and is proud to announce that Exante Meal Replacement products- the UK’s leading WEIGHT...
Ginger packs all the beauty benefits

Ginger packs all the beauty benefits

GINGER on the skin can increase skin's radiance and decrease inflammation that may contribute to conditions such as psoriasis and acne. Ginger is an antioxidant,...
10 tips to make your New Year's resolution a success

10 tips to make your New Year’s resolution a success

MANY of us will make a healthy New Year's resolution – maybe to lose weight, quit smoking or drink less – but what's the...
St. John‘s wort

St. John‘s wort – Natural relief from stress and mild depression

St. John‘s Wort (Hypericum perforatum L.), with its yellow flowers, can be found not only in all of Europe, but also in large parts...
Keep taking away...but in moderation

Keep taking away…but in moderation

BE honest, we’ve all done it. Out for a few pints with the lads and then there’s that urge for a late-night takeaway. Even...
Make your own cuticle cream

RTN Beauty Tips: Make your own cuticle cream

DRY, peeling cuticles can be quite painful and look unsightly. Luckily, this is one problem you can solve without too much time or effort...
How to cover a cold sore

RTN Beauty Tips: How to cover a cold sore

USE a highly concentrated concealer. These have a thick, creamy consistency and provide better coverage. A little goes a long way so you only need...
Going green to treat psychosis

Going green to treat psychosis

AN INGREDIENT in cannabis called cannabidiol or CBD has shown promise in a clinical trial as a potential new treatment for psychosis, scientists said recently. Scientists...
Energy booster myths and facts

Energy booster myths and facts

MANY people believe that detoxing can boost their energy and that superfoods will help in the fight against fatigue. But is there scientific evidence...
New heart disease risk for men down below

New heart disease risk for men…down below

A COMMON condition in men - enlarged veins in the scrotum - may raise the risk for heart disease and diabetes, a new study...
When you feel good you look good

When you feel good, you look good

WHICH is why having glowing and radiant skin for any big occasion is a good start. If you don’t have a daily skincare routine,...
Get a white smile in time for Christmas

Get a white smile in time for Christmas

JAMES BUCHANON from White Glo gives his advice and the five simple routines to take up in the run-up to Christmas.  1. Brush after eating...
BUDDING TRIATHLETES TAKE NOTE

Budding triathletes take note

MEN who compete in triathlons could be putting their hearts at risk, a new study contends. The finding results from an examination of 55 male...
Sugar Scrub

RTN Beauty Tips: Homemade sugar scrub and how to whiten yellow nails

Homemade sugar scrub With just a few minutes of time and two simple ingredients, it's easy to make homemade sugar scrub. Mixing in a few drops...
Eye Chart With Glasses

Ask the Optician – How to Protect Your Sight on Día de Santa Lucia

THE 13th of December is Día de Santa Lucia, the patron saint of the blind and the protector of sight. We are urging anyone...
Six top teas to aid weight loss

Six top teas to aid weight loss

Green Tea and Matcha These teas are known for increasing metabolism. A study published in the American Journal For Clinical Nutrition found that green tea...
How can botox make you look younger

How can botox make you look younger?

BOTULINUM treatment (or Botox as it is better known) offers ways of reducing deep facial wrinkles without the need for surgery. This anti-aging treatment...
Kitchen remedies for tired eyes

RTN Beauty Tips: Kitchen remedies for tired eyes

Cool cucumber Cucumbers contain antioxidants and flavonoids that help with redness, swelling and irritation. Use cool cucumber for extra tired eye relief. Place a...
A revolutionary ‘no surgery’ solution

A revolutionary ‘no surgery’ solution

WE ARE increasingly aware of the importance of taking care of ourselves and feeling comfortable in our own skin, including our private parts. A woman undergoes...
eyeliner

RTN Beauty Tips: How to get the perfect winged eyeliner

Step 1 Start by placing the tip of your eyeliner at the inner corner of your eye, along the lash line. Slowly swipe the liner...

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Two arrested in drugs trafficking bust on Costa del Sol

OFFICERS of the National Police have arrested two men in a pharmacy in Fuengirola, for alleged drug trafficking. Police seized 13 grams of hashish, 8...

Costa del Sol council invests €1.3 million in School of Languages

MARBELLA mayor Angeles Muñoz has announced that the council will invest €1.3 million to transform a public building into an official School of Languages. Located...

Calls in Spain to avoid Thailand cave horror

A POLITICAL party based in Cartagena has demanded improvements to the security of the Cueva de Agua in the light of the recent events...

Costa choir’s cave concert boosts Civil Protection coffers

THE Costa Blanca Male Voice Choir has donated €750 to Civil Protection group, as a thank you for their help. The choir, who held two...

Two women arrested in online loan fraud scam in Spain

OFFICERS of the National Police have arrested two Spanish women in Murcia, for alleged crimes of fraud and forgery. The suspects, 30 and 35-years-old, offered...

Costa Blanca sex offender arrested on Costa del Sol

GUARDIA CIVIL officers from Alicante have arrested a man in Malaga in connection with sexual offences on a 13-year-old girl in Torrevieja at the...

Complaints about failing health services on Costa Blanca

THE mayor of Finestrat, Juan Francisco Pérez, has spoken out about the lack of doctors in the town, and the many delays with the...

BIG Cancer Care donation for new Costa hospital project

CANCER CARE JAVEA made a very generous donation of €30,000 to Jalon Valley Help, much-needed funds for the Fontilles project. Elaine Horton from Jalon Valley...

British Consulate on Costa Blanca gets facelift

PEOPLE visiting the British Consulate in Alicante will enjoy a renovated look featuring images that showcase scenes from the UK regions. The photographs and messages...

The long road to Paris

MONDAY MORNING and the sports festivals of World Cup football and Wimbledon tennis are behind us. A small hollow feeling is all that remains of...

Impact of street vendors becoming a “critical” situation

THE issue of illegal street vendors along the Costa del Sol is in the spotlight again after the Association of Merchants and Entrepreneurs of...

RTN Newspaper – North Edition Issue #977

https://issuu.com/euroweeklynews/docs/977-rtn-costa-blanca-north

RTN Newspaper – South Edition Issue #977

https://issuu.com/euroweeklynews/docs/977-rtn-costa-blanca-south

RTN Newspaper – Costa Del Sol Edition Issue #063

https://issuu.com/euroweeklynews/docs/063-rtn-costa-del-sol