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Ginger packs all the beauty benefits

Ginger packs all the beauty benefits

GINGER on the skin can increase skin's radiance and decrease inflammation that may contribute to conditions such as psoriasis and acne. Ginger is an antioxidant,...
10 tips to make your New Year's resolution a success

10 tips to make your New Year’s resolution a success

MANY of us will make a healthy New Year's resolution – maybe to lose weight, quit smoking or drink less – but what's the...
St. John‘s wort

St. John‘s wort – Natural relief from stress and mild depression

St. John‘s Wort (Hypericum perforatum L.), with its yellow flowers, can be found not only in all of Europe, but also in large parts...
Keep taking away...but in moderation

Keep taking away…but in moderation

BE honest, we’ve all done it. Out for a few pints with the lads and then there’s that urge for a late-night takeaway. Even...
Make your own cuticle cream

RTN Beauty Tips: Make your own cuticle cream

DRY, peeling cuticles can be quite painful and look unsightly. Luckily, this is one problem you can solve without too much time or effort...
How to cover a cold sore

RTN Beauty Tips: How to cover a cold sore

USE a highly concentrated concealer. These have a thick, creamy consistency and provide better coverage. A little goes a long way so you only need...
Going green to treat psychosis

Going green to treat psychosis

AN INGREDIENT in cannabis called cannabidiol or CBD has shown promise in a clinical trial as a potential new treatment for psychosis, scientists said recently. Scientists...
Energy booster myths and facts

Energy booster myths and facts

MANY people believe that detoxing can boost their energy and that superfoods will help in the fight against fatigue. But is there scientific evidence...
New heart disease risk for men down below

New heart disease risk for men…down below

A COMMON condition in men - enlarged veins in the scrotum - may raise the risk for heart disease and diabetes, a new study...
When you feel good you look good

When you feel good, you look good

WHICH is why having glowing and radiant skin for any big occasion is a good start. If you don’t have a daily skincare routine,...
Get a white smile in time for Christmas

Get a white smile in time for Christmas

JAMES BUCHANON from White Glo gives his advice and the five simple routines to take up in the run-up to Christmas.  1. Brush after eating...
BUDDING TRIATHLETES TAKE NOTE

Budding triathletes take note

MEN who compete in triathlons could be putting their hearts at risk, a new study contends. The finding results from an examination of 55 male...
Sugar Scrub

RTN Beauty Tips: Homemade sugar scrub and how to whiten yellow nails

Homemade sugar scrub With just a few minutes of time and two simple ingredients, it's easy to make homemade sugar scrub. Mixing in a few drops...
Eye Chart With Glasses

Ask the Optician – How to Protect Your Sight on Día de Santa Lucia

THE 13th of December is Día de Santa Lucia, the patron saint of the blind and the protector of sight. We are urging anyone...
Six top teas to aid weight loss

Six top teas to aid weight loss

Green Tea and Matcha These teas are known for increasing metabolism. A study published in the American Journal For Clinical Nutrition found that green tea...
How can botox make you look younger

How can botox make you look younger?

BOTULINUM treatment (or Botox as it is better known) offers ways of reducing deep facial wrinkles without the need for surgery. This anti-aging treatment...
Kitchen remedies for tired eyes

RTN Beauty Tips: Kitchen remedies for tired eyes

Cool cucumber Cucumbers contain antioxidants and flavonoids that help with redness, swelling and irritation. Use cool cucumber for extra tired eye relief. Place a...
A revolutionary ‘no surgery’ solution

A revolutionary ‘no surgery’ solution

WE ARE increasingly aware of the importance of taking care of ourselves and feeling comfortable in our own skin, including our private parts. A woman undergoes...
eyeliner

RTN Beauty Tips: How to get the perfect winged eyeliner

Step 1 Start by placing the tip of your eyeliner at the inner corner of your eye, along the lash line. Slowly swipe the liner...
Five A Day on the go

Five a day on the go

IF YOUR life keeps you on the run – working late, travelling often, always busy – it might seem hard to make sure you...
ACNE – NOT JUST FOR SPOTTY TEENS

Acne – not just for spotty teens

IT IS a misconception that acne is solely a condition of adolescence. Although it’s true that severe acne past the age of 45 is...
Ask the Optician – What is AMD

Ask the Optician – What is AMD?

AGE-RELATED Macular Degeneration (AMD) is the leading cause of severe vision loss for people over the age of 55 in the western world, yet...

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Costa Blanca beach bars to open for Easter this year

TO avoid a repeat of the situation last year, the Cartagena City Council is in the process of speeding up the awarding of the...

Costa Blanca clamps down on ‘boat parks’

PEOPLE planning to drop anchor on their small boats off part of the busy northern Costa Blanca will shortly be facing restrictions. The Ministry of...

Jobs boost in Costa Blanca as shopping centre opens

AROUND 200 new jobs will be created after the extension to the Outlet Stores Commercial Centre in San Vicente del Raspeig is completed....

Davis Cup is a smash hit for Marbella tourism

MARBELLA COUNCIL estimates that the promotional impact of the recent Davis Cup tie between Spain and Great Britain led to net revenues of around...

Javea road tragedy speeds council into action

THE RTN reported back in early January  on an accident at a pedestrian crossing in Javea that saw a Russian woman and her dog...

RTN Newspaper – Costa del Sol Edition Issue #041

https://issuu.com/euroweeklynews/docs/042-rtn-costa-del-sol?e=1965555/58427296

RTN Newspaper – South Edition Issue #956

https://issuu.com/euroweeklynews/docs/956-rtn-costa-blanca-south?e=1965555/58427127

RTN Newspaper – North Edition Issue #956

https://issuu.com/euroweeklynews/docs/956-rtn-costa-blanca-north?e=1965555/58426492

Marbella FC president released on bail

ALEXANDER GRINBERG the president of Marbella Football Club has been released on bail of €750,000 which was put up by members of his family. He...

Denia boat service sailing high

THE number of passengers using the ‘La Panseta’ boat service that links the city centre of Denia with the nearby Balearia Port area has...

Serial thief caught red-handed in Alicante

A THIEF was arrested in Alicante trying his luck one more time. He was caught red-handed attempting to break into a number of slot machines...

Animal charity in southern Spain launch desperate appeal after box of puppies dumped

AN ANIMAL CHARITY has launched an appeal after a box full of puppies was dumped on their doorstep in southern Spain. Seven were left in...

Two businesses in Javea are latest victims in string of robberies

THE recent wave of robberies in Javea has continued with two more bars suffering from attacks. On this occasion, the robbers – who have caused...

Band Night is back at JoysLive

PAUL MAXWEL and his live band are back performing at JoysLive in Puerto Banus every Wednesday evening at midnight. The piano man as he is...