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Helping to protect against heart disease

HEART disease is one of the leading causes of death in the UK and US, yet it is believed everyone can do more to...

Free oncology second opinions for World Cancer Day at Quirónsalud Torrevieja

PROFESSIONALS from the oncology department at Hospital Quirónsalud Torrevieja will attend patients who can, from February 5 - 9, request a multi-disciplinary and personalised...

Three must have nuts for healthy, glowing skin

1. Walnuts They may be slightly bitter in flavour, but they are known to have anti-inflammatory properties, thanks to the omega-3 fatty acids. A handful can...

Six reasons to LOVE jojoba oil

A NATURAL OIL extracted from the seed of the jojoba plant, jojoba oil is a great beauty ingredient, containing essential vitamins such as Vitamin...
Media use proven to increase childhood obesity

Media use proven to increase childhood obesity

CHILDREN’S waistlines have been expanding with the amount of time they spend with televisions, computers, smartphones and tablets, European doctors say. In the past 25...
DIY Mint Lip Scrub

RTN Beauty Tips – DIY mint lip scrub

THIS homemade lip scrub will have your lips feeling soft and without the chemicals or the designer price tag. Ingredients 1/4 cup sugar 1 teaspoon...
Success with permanent Weight Loss now in Torrevieja with Slim4Life

Success with permanent Weight Loss – now in Torrevieja with Slim4Life.es – Exante Diet

Slim4Life.es has been awarded an authorised Exante distributoriship in Spain and is proud to announce that Exante Meal Replacement products- the UK’s leading WEIGHT...
Ginger packs all the beauty benefits

Ginger packs all the beauty benefits

GINGER on the skin can increase skin's radiance and decrease inflammation that may contribute to conditions such as psoriasis and acne. Ginger is an antioxidant,...
10 tips to make your New Year's resolution a success

10 tips to make your New Year’s resolution a success

MANY of us will make a healthy New Year's resolution – maybe to lose weight, quit smoking or drink less – but what's the...
St. John‘s wort

St. John‘s wort – Natural relief from stress and mild depression

St. John‘s Wort (Hypericum perforatum L.), with its yellow flowers, can be found not only in all of Europe, but also in large parts...
Keep taking away...but in moderation

Keep taking away…but in moderation

BE honest, we’ve all done it. Out for a few pints with the lads and then there’s that urge for a late-night takeaway. Even...
Make your own cuticle cream

RTN Beauty Tips: Make your own cuticle cream

DRY, peeling cuticles can be quite painful and look unsightly. Luckily, this is one problem you can solve without too much time or effort...
How to cover a cold sore

RTN Beauty Tips: How to cover a cold sore

USE a highly concentrated concealer. These have a thick, creamy consistency and provide better coverage. A little goes a long way so you only need...
Going green to treat psychosis

Going green to treat psychosis

AN INGREDIENT in cannabis called cannabidiol or CBD has shown promise in a clinical trial as a potential new treatment for psychosis, scientists said recently. Scientists...
Energy booster myths and facts

Energy booster myths and facts

MANY people believe that detoxing can boost their energy and that superfoods will help in the fight against fatigue. But is there scientific evidence...
New heart disease risk for men down below

New heart disease risk for men…down below

A COMMON condition in men - enlarged veins in the scrotum - may raise the risk for heart disease and diabetes, a new study...
When you feel good you look good

When you feel good, you look good

WHICH is why having glowing and radiant skin for any big occasion is a good start. If you don’t have a daily skincare routine,...
Get a white smile in time for Christmas

Get a white smile in time for Christmas

JAMES BUCHANON from White Glo gives his advice and the five simple routines to take up in the run-up to Christmas.  1. Brush after eating...
BUDDING TRIATHLETES TAKE NOTE

Budding triathletes take note

MEN who compete in triathlons could be putting their hearts at risk, a new study contends. The finding results from an examination of 55 male...
Sugar Scrub

RTN Beauty Tips: Homemade sugar scrub and how to whiten yellow nails

Homemade sugar scrub With just a few minutes of time and two simple ingredients, it's easy to make homemade sugar scrub. Mixing in a few drops...
Eye Chart With Glasses

Ask the Optician – How to Protect Your Sight on Día de Santa Lucia

THE 13th of December is Día de Santa Lucia, the patron saint of the blind and the protector of sight. We are urging anyone...
Six top teas to aid weight loss

Six top teas to aid weight loss

Green Tea and Matcha These teas are known for increasing metabolism. A study published in the American Journal For Clinical Nutrition found that green tea...

What's new...

All change for euro notes in Spain

THE European Central Bank (ECB) has unveiled the new €100 and €200 banknotes, which will enter into circulation on May 28, 2019. After the...

Celebrity Chef Steve Saunder’s hosts dream wedding do

THIS WEEK Celebrity Chef from Ready Steady Cook & Master Chef Steven Saunders, proprietor of The Little Geranium in La Cala asks Michele to...

New proposal to scrap the inheritance tax in Spain

SPAIN’S centre-right party Ciudadanos (C’s) has announced proposals for a zero rate of inheritance tax.  They have asked the PSOE Government to scrap the...

Costa del Sol celebrations of the 100th Anniversary of the RAF

MEMBERS of the RAF Association Costa del Sol Branch, together with family and friends, gathered at the Tamisa Golf Hotel to celebrate the 100th Anniversary...

Aid for those who need it most in Costa Blanca municipality

SAN VICENTE del Raspeig Council has announced that it plans to allocate €150,000 towards paying housing costs for disadvantaged families in the municipality. According to...

Countdown to new Costa Blanca market place has begun

THE countdown has begun to the start of the new market place in Orihuela. Everything is now in place for the Tuesday market to move...

New Lions Club for the Costa del Sol

AN English-speaking Lions International club has now been formed in Marbella. Founded 101 years ago, the international organisation operates in 200 countries worldwide, boasting 46,000...

Yes, the Spanish do stay in Benidorm!

EVERY year, many thousands of Spanish pensioners visit the Costa Blanca thanks to the State sponsored IMERSO project...although this year it’s going to cost...

Burn out on the Costa Blanca

FIREFIGHTERS had to remove three butane gas cylinders that were in imminent danger of exploding when a motor home caught fire. They were called to...

Jellyfish are stinging tourism on the Costa del Sol

OWNERS of beach-based attractions are counting their losses this summer after plagues of jellyfish disrupted business. As well as being an annoyance and risk to...

Safe spaces for children fill up on the Costa del Sol

A TOTAL of 842 children in ‘conflict’ situations were cared for at Family Encounter Points (PEF) in the city and region of Malaga city...

IN PICTURES: Grant A Wish Pink and Blue charity ball declared a €16,000 glittering...

A RECORD breaking €16,000 was raised for an array of worthy causes at the second Annual Oceana Grant A Wish Pink and Blue Ball. In...

Costa del Sol 14 – 20 September 2018 Issue 070

http://issuu.com/euroweeklynews/docs/070-rtn-costa-del-sol-hres?e=1965555/64497581

Costa Blanca South 14 – 20 September 2018 Issue 984

http://issuu.com/euroweeklynews/docs/984-rtn-costa-blanca-south-hres?e=1965555/64497576